Weekly Check-In – TitanFit

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TitanFit Weekly Accountability Check-In Progress is built through honest reflection & disciplined execution.

TitanFit Weekly Accountability Check-In Progress is built through honest reflection & disciplined execution.

TitanFit Weekly Check-In

First Name

Last Name

Email

Week Number

TRAINING CHECK-IN

How many workouts did you complete this week?

0

1

2

3

4+

How would you rate your effort this week? (1 is poor and 10 is excellent)

1

2

3

4

5

6

7

8

9

10

NUTRITION

How consistent were you with your nutrition plan?

Very consistent

Mostly consistent

Inconsistent

Struggled this week

Any nutrition challenges this week?

MINDSET

What went well this week?

What went well this week?

What needs improvement next week?

BODY FEEDBACK

Energy Levels

Very low

Low

Moderate

Good

Excellent

Sleep Quality

Poor

Fair

Good

Excellent

COACH SUPPORT

Do you need help with anything this week?

Yes

No

If yes, explain

COMMITMENT

What is ONE commitment you are making for next week?

Hi! How can I help you?

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